Over 100 Drills & Exercises Specifically Designed for Soccer Players
Written so that corresponds easily with main Total Soccer Fitness manual, The Soccer Exercise Library is split into 6 sections...
Each section contains dozens of sample drills and exercises based around a single element of fitness - aerobic endurance or explosive power for example.
Each section is also split into "drills with the ball" and "drills without the ball". As a player or coach it's important to incorporate both types of drills into conditioning sessions...
The addition of a ball makes training more soccer-specific and helps players to transfer fitness gains on to the pitch. Drills without a ball allow for the maximum amount of physical effort and this is important to reach the highest levels of speed and strength a player is capable of.
The Soccer Exercise Library contains dozens of strength training exercises, circuit training exercises and explosive power drills...
- As a soccer player you can cherry-pick exercises that suit your own needs and preferences safe in the knowledge they are making you a fitter and better player.
- As a soccer coach or trainer imagine how much time you will save planning training sessions and thinking up new drills for your players.
Bonus to the "Total Soccer fitness"
