Prisoners Of Our Thoughts Ebook

E-Book Category: Mind, Psychology, Spirituality
E-Book Title: Prisoners Of Our Thoughts
Author: Gary Miller
E-Book Description:
"I Beat My Social Anxieties and Fears and I Can Teach You How Today ...Guaranteed"

Here are some highlights of what you will learn in Prisoners Of Our Thoughts:

Why it is important to revise your way of thinking and we will show you how.
The causes of Social Anxiety.
The 9 mental symptoms of Social Anxiety Disorder.
The 5 biggest mental misconceptions we have.
The 16 physical symptoms of Social Anxiety.
The 13 types of social fears. Also, examples of people who suffer from these fears and techniques to overcome SPECIFIC fears.
Step by Step personal treatment.
Step by Step instructions on identifying your fears, detailed plans on working through your fears and how to overcome your fears with proven techniques.
Once you overcome your fear, techniques to stay on track daily.
If you decide to get professional treatment, a list of questions to make sure you ask a qualified professional.
How to talk to that "little negative person" in your head that is telling you RIGHT NOW that this book will NOT help you. That person is WRONG!
How to overcome unrealistic expectations.
How to control your own destiny.
How to become more powerful.
Detailed explanation of how we fear "fear". That is not a typo.
Becoming comfortable with fear.
Advantages and disadvantages of medication.
A whole chapter on how to control your stress level and feel like you are at a spa everyday.
A peek into my own journal I kept when I followed the same plan I'm recommending to you.
A medication that can stop you from sweating, having dry mouth, blushing, etc.

Price: 39.99
Date: 2006-10-23
Visits: 2402

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