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Turn Stress into Energy & Enthusiasm Ebook

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Turn Stress into Energy & Enthusiasm

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Ebook cover: Turn Stress into Energy & Enthusiasm

E-Book Category: Health, Psychology
E-Book Title: Turn Stress into Energy & Enthusiasm
Author: Michael Licenblat
E-Book Description:
Learn exactly how to relieve stress at work, increase your personal productivity and thrive under pressure - using a proven system of stress management techniques utilised by thousands of people around the world today.

Here is a sneak preview of what you will learn from the 'Turn Stress into Energy & Enthusiasm' e-book...

  • Why trying to 'manage stress' sets you up to experience never ending stress for the rest of your life
  • Why increasing your comfort zone also improves your time efficiency and physical energy to get more done in your day (page 25)
  • Why being out in the sunlight each day (even if it is raining or overcast) is a vital key to stress relief, staying happy and feeling positive (page 185)
  • Three mistakes to avoid, which almost everyone makes, that accelerates your stress levels and destroys your self esteem (page 40)
  • The three steps to take that reduces the emotional intensity of any discussion, confrontation or argument (page 152)
  • The resilient mental attitude formula that keeps your mind focused - regardless of how much stress there is around you (page 121)
  • The real reasons why the physiology of movement is a highly efficient stress relief strategy (page 86)
  • The four resilient mental attitude principles that act as an anti-venom to stress and keep your feeling positive and self confident (page 107)
  • The chemical changes taking place in your body that determine whether you thrive (become resilient) or dive (become stressed) when working under pressure. (page 11)
  • Postural tips that release spinal stress and reduce headaches and muscle pain (page 76)
  • How to prevent stress from making you sick and burning you out by protecting your health & wellbeing from exhaustion (page 202)
  • How to immune yourself from stressful and draining clients, customers or colleagues (page 148)
  • How to find time for your own needs amidst the pressures and stresses of work (pages 205 - 213)
  • How to direct your mind to evaporate stress from your body - immediately (page 96)
  • How to develop a mentally tough motivational mindset to turn procrastination into action (page 20)
  • How to de-stress your body to have deeper and more restful sleep (page 194)
  • How to control feelings of panic, fear, anxiety and stress in under 60 seconds using a resilient breathing pattern (page 128)
  • Four stress relieving activities that you must make part of your daily routine which will keep your stress levels down, your energy high and enhance your fitness - even if you work very long hours (page 87)
  • Five critical breathing techniques to use before, during, and after any meeting, negotiation or confrontation to reduce stress and stay calm (pages 132 - 143)
  • Demystifying the physiology of stress - how stress affects your physical body (I even give you a 60 second exercise so you can prove it to yourself) (page 50)
  • A five step motivational formula that pushes you past your stress, self doubt and overwhelm in order to achieve your personal and professional goals (page 33)
  • 4 Shiatsu pressure point routines that instantly release facial tension, calms emotional stress, eases muscle tension and reduces jaw tightness (page 78 - 84)
  • 12 key tension releasing activities that can liberate an extra hour of energy (which will otherwise be used up by stress induced tension) (pages 57 - 73)

Click here to learn more...

Price: 27
Date: 2006-10-14
Visits: 1125
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