Turn Stress into Energy & Enthusiasm Ebook

Here is a sneak preview of what you will learn from the 'Turn Stress into Energy & Enthusiasm' e-book...

• Why trying to 'manage stress' sets you up to experience never ending stress for the rest of your life
• Why increasing your comfort zone also improves your time efficiency and physical energy to get more done in your day (page 25)
• Why being out in the sunlight each day (even if it is raining or overcast) is a vital key to stress relief, staying happy and feeling positive (page 185)
• Three mistakes to avoid, which almost everyone makes, that accelerates your stress levels and destroys your self esteem (page 40)
• The three steps to take that reduces the emotional intensity of any discussion, confrontation or argument (page 152)
• The resilient mental attitude formula that keeps your mind focused - regardless of how much stress there is around you (page 121)
• The real reasons why the physiology of movement is a highly efficient stress relief strategy (page 86)
• The four resilient mental attitude principles that act as an anti-venom to stress and keep your feeling positive and self confident (page 107)
• The chemical changes taking place in your body that determine whether you thrive (become resilient) or dive (become stressed) when working under pressure. (page 11)
• Postural tips that release spinal stress and reduce headaches and muscle pain (page 76)
• How to prevent stress from making you sick and burning you out by protecting your health & wellbeing from exhaustion (page 202)
• How to immune yourself from stressful and draining clients, customers or colleagues (page 148)
• How to find time for your own needs amidst the pressures and stresses of work (pages 205 - 213)
• How to direct your mind to evaporate stress from your body - immediately (page 96)
• How to develop a mentally tough motivational mindset to turn procrastination into action (page 20)
• How to de-stress your body to have deeper and more restful sleep (page 194)
• How to control feelings of panic, fear, anxiety and stress in under 60 seconds using a resilient breathing pattern (page 128)
• Four stress relieving activities that you must make part of your daily routine which will keep your stress levels down, your energy high and enhance your fitness - even if you work very long hours (page 87)
• Five critical breathing techniques to use before, during, and after any meeting, negotiation or confrontation to reduce stress and stay calm (pages 132 - 143)
• Demystifying the physiology of stress - how stress affects your physical body (I even give you a 60 second exercise so you can prove it to yourself) (page 50)
• A five step motivational formula that pushes you past your stress, self doubt and overwhelm in order to achieve your personal and professional goals (page 33)
• 4 Shiatsu pressure point routines that instantly release facial tension, calms emotional stress, eases muscle tension and reduces jaw tightness (page 78 - 84)
• 12 key tension releasing activities that can liberate an extra hour of energy (which will otherwise be used up by stress induced tension) (pages 57 - 73)