"How To Get Faster, Leaner And Stronger Without Any Equipment,Without Ever Leaving Your House, Using Only Your Bodyweight In 4 Weeks Or Less.... Guaranteed." It's finally ready! You've know the story about how the program came to be (if not you can read it below), you've seen the testimonials and you know who I am and what I do so here is what is in the program I've created for you. Now go get 'em and have fun.
Here's Everything I've Put Together For You As Promised On The Blog
- You'll see examples of how I use the "no-diet" diet to stay lean, strong and muscular year round.
- You'll develop the physical skills that will allow you to meet and beat the basic requirements for army, police and firefighter services... just like I did.
- You will see me demo the exercises in the workouts so you can do all this at home without equipment
- You will do an active warmup and stretch after each workout with me while we hang out video.
- There is also an included (pc and mac) example template you can use (or copy to make your own) to replicate my method of figuring out what you should be eating. Whats foods will give that to you and how to know by the end of the day if you are on the right track.
- The NEW Client Session. Sit in on a personal training session and I teach a client the most important bodyweight exercises and then run him through the actual session. He paid $80/hour to learn this stuff and you're getting it for FREE
- The Brooklyn workout. Sit in on a session and learn the tips and tricks from the big dogs as I travel to New York and workout with the Bartendaz in the park.
- The 20 minute circuit Ipod workout (start with one, 5 minute circuit) with Ray (you can watch this on your laptop as well) - we'll do this one together.
- The #1 ebook that contains the bodyweight workouts and exercises, the second nutrition ebook with everything you need there for top notch eating as well as videos that have all the exercises, improvisation movements, nutrition walk throughs on how to plan your diet and actual workouts.
- Progressive increases are built into the program week to week to make sure your progress keeps coming super fast
- Instructions on how to use this program for fat loss vs muscle building or the opposite.
- Complex training covered - I go over how to combine weight lifting with bodyweight training and exercises from other disciplines like martial arts.
- A whole video of how to easily figure out what, when and how to eat including an automatic calculator where you just enter you data and all your daily totals are displayed for you along with the foods I put my clients on.
