"The Pilates Power System" starts with the history of Pilates. You'll learn how Joseph Pilates discovered these powerful exercises over 70 years ago. You'll continue with Shannon teaching you step-by-step everything you need to know to safely begin with the first level, the "Beginner's Program". Every step is completely illustrated with full-color photos...over 100 photos in the entire book!
As you improve and make great personal progress, you will be ready to move onto the next level, "The Core Program".
Sure there are other books available for Pilates but only "The Pilates Power System" covers these 19 topics:
- What Makes The Pilates Exercise Program Unique;
- Want To Become a Certified Pilates Instructor? I'll Reveal How In This Book!
- Understanding The Basic Principles of Pilates;
- The Importance of Fitness and Exercise With Pilates;
- The Do's and Don'ts of Using Pilates;
- The Advantages of Pilates Training;
- Ready To Start? Using The Right Warm Up Techniques;
- Pilates & Yoga -- What's The Differences? (Yes, There's more than one!);
- Other Power-Packed Resources;
- Measuring Your Progress;
- How To Get The Most Benefit From Pilates Exercise;
- How Pilates Has Evolved;
- Embracing The Pilates' Attitude Towards Life;
- Defining Pilates;
- Curing Ailments With Pilates Training;
- And Much, Much More!
- "The Pilates Power System" -- The Core Program;
- "The Pilates Power System" -- The Beginner's Program;
- "The Pilates Power System" -- The Advanced Program;
- "The Pilates Power System" -- Additional Optional Training Program;
Some Pilates books will give you some basic exercises. Others might give you the history or the evolution of the original Pilates training methods. You could look for one book that covers each of these Pilates topics...or just grab "The Pilates Power System" instead! "The Pilates Power System" is the only book to combine all of the information that you need into one place.
