Mommy Without Pounds Ebook

I remember having tons of questions about caring for my new baby, but I also remember having tons of questions about my OWN body and how I was going to reclaim it now that I had made it through my pregnancy.

I wanted to know...

• When exactly I could expect to lose my baby weight and HOW?
• When I would be able to fit into my pre-pregnancy pants/jeans?
• When I could start working out (after giving birth, of course)?
• When I could start training my abs?
• If my rib cage and uterus would shrink on their own?
• If I would ever have a flat stomach again?
• If I would ever be able to lose my baby flab?
• If I could workout while breastfeeding or if it would make my milk go sour?
• If I could lose weight while breastfeeding?
• How many calories I needed to eat each day?

So What ARE My Secrets?

Here are just some of my secrets I share with you:

• Which exercises you can start doing AFTER delivery to start toning your tummy...p.23
• What you need to do to lose your baby weight PERMANENTLY...p.14
• What to EAT for your body type (and what you need to avoid so that you WILL lose weight!)...p.78
• The quick fix to improving your physical appearance and reducing your back pain...p.05
• The key secret to getting rid of that flabby tummy (and what NOT to do)...p.21
• The ancient remedy for breast engorgement (it really works!)...p.08
• How to speed up your fat-burning potential...p.45
• How to get rid of that pregnancy cellulite and loose skin...p.13
• How to AVOID the major culprit in weight gain today...p.59