Get Ready to Find The "Real You" Again --- Super Fast !
Welcome to The Super Fast Diet! I'm thrilled to be able to share this life-changing diet strategy with you and I look forward to our month of Super Fast weight loss together.
I've been fat --- really fat --- and I know the frustration and difficulty of trying to lose weight. (True confession time. I didn't want to post my "fat picture" all over the internet, but click here if you want to verify my formerly fat status. Caution: This picture is not for the faint of heart).
Contrary to what most dieters have heard, there are numerous studies which show that fast weight loss, when accomplished in a particular way, increases dieting success and long-term maintenance of a healthful weight. The Super Fast Diet is built on these proven principles. I have used The Super Fast Diet successfully in my medical practice for over a decade and I followed it myself to reach my target weight. Today, I rely on The Super Fast Diet's Lifetime Optimal Weight (LOW) Maintenance program to keep my healthy figure. Bottom line? I know first hand just how well The Super Fast Diet works!
The Super Fast Diet, too. But sustained weight loss at this speed doesn't happen except in our dreams).
- The Benefits of Super Fast Weight Loss
- The BIG, FAT LIE
(The Real Causes of Overweight and Why Diets Don't Work)
- Restoring Deep Nutrition:
The Truth About
Food and Weight
- The Hormone Connection
(How Hormones Make Us Fat and Old)
- Get Ready to Lose Weight Super Fast
- The Super Fast Diet:
30 Days That Will Change Your Weight for Good
- The Skinny on Exercise:
Super Fast Results in only 10 Minutes a Day
- Motivation: Super Fast
Strategies for Curing
"Fat Head Syndrome"
- Trouble-Shooting & FAQ
- Lifetime Optimal Weight:
(LOW) Maintenance
- Medical Mentoring:
Show This Chapter To Your Doctor
- Wellness Tools
- Supplements
- Resources
- Recipes & Menus
- Exercise Videos
- Exercise Equipment
