This program is one of the only ones that exist that doesn't restrict you from eating any of the foods you love. 99.9% of nutritional programs don't allow you to eat certain foods (mainly all the ones you enjoy. Read pretty much any other program and they are going to make you eat the same boring, bland-tasting foods day in and day, and not allow you to eat the things you most enjoy everyday. Also, you'll save literally hundreds, if not thousands, of dollars because you will never, ever have to buy any supplements or special foods again!
This program is not a "cookie-cutter", "one-size-fits-all" program. Every other program out there tells everyone to do the exact same exercises, for the exact same muscle groups, regardless of who you are. This is wrong! We are all different. We all have different bone and muscular structures. We all have different genetics and pre-dispositions. We all have different endocrine and neuro-muscular systems. We all have different recuperative abilities.
An exercise that works great for one person may not be any good for another. My program will teach you how to exactly figure out which particular exercise is best for each specific muscle for YOU.
This program is not full of hype and lies. You won't see any kind of "inflated facts and figures" like you find on other programs, who the authors just want you to eventually buy some supplement or equipment that they are selling or endorsing, or they just copy the information that's found in magazines (which don't work).
The information found in this program, as stated in the section above is DIFFERENT from everything else out there (re-read some my testimonials, and you'll see).
Here is a list of some of the topics and questions that explain the many techniques, truths, and strategies that I have uncovered in my manual:
- Which set is the ONLY growth-producing set when training (page 11)
- To increase the size of the muscle, do I have to go to failure? (page 7)
- The concept of increasing "muscle capacity" (page 5)
- The BEST training technique I have ever discovered to use during a set that produces the quickest muscular development WHILE allowing to cut my training time to 1/5th of what it used to be (page 14)
- The 6 Major Muscle Building Factors (page 7)
- The 10 Steps to Mastering the Mind (page 108)
- The "Heavy Weights for High Reps" concept (page 14)
- Samples of meals (page 109)
- One of my sample Workout Logs (page 113)
- Is getting a good muscle pump necessary for building muscular size? (page 8)
- How your nervous system determines whether you just get strong, or whether you get big AND strong (page 6)
- How to tap into "untouched and untrained" muscle fibers (page 7)
- How the amount of reps affect muscle strength, growth, and endurance (page 18)
- How many sets it takes to cause the greatest muscular "growth spurt" (page 10)
- How many reps a set it takes to work completely a muscle (page 12)
- How fast to perform each rep to induce the most tension in a working muscle (page 15)
- Bringing your "mind" / "mental attitude" into the muscle weight gaining-picture (page 107)
- Aren't high reps for getting you "cut and defined" and "shaping" the muscle, and not for building size? (page 19)
- A blank muscle part Measurement Log (page 114)
- A blank Workout Log that you can use (page 112)
