Watch the video first, then read on below - I have an important message for you...
Here's what is included, and how it will help you (as it helped over 2,500 other SleepTracks users to date):
Track #1: Insomnia Buster
The purpose of this audio session is not to put you to sleep (even though it does so quite frequently), but to re-train your brain's activity during the day, so you'll sleep soundly at night.
If you're not particularly anxious or tense, but can't get to sleep because your mind is producing non-stop chatter, this 25 minute track is for you.
Track #2: Fall Asleep
I told you in another blog post that trying to sleep is a recipe for disaster, remember? Listen to this session instead and let yourself be guided gently from being awake... to drowsy... to profoundly asleep, in minutes instead of hours. Perfect if you have trouble falling asleep.
Studies have shown that tensed and anxious people get better results with this kind of entrainment. The Fall Asleep track has been designed to lead your brain progressively into slower and slower brainwaves, making you sink deeper and deeper.
Track #3: Whole Night
The third track is for you if you happen to wake up frequently during the night and have trouble going back to sleep, or if you suffer from light, fragmented sleep.
Did you know that your sleep is divided into cycles of approximately 90 minutes? Each night, you go into the different phases of sleep several times: going from light sleep to deep sleep, then light sleep again, after which you normally have a period of dreaming...
And then you wake up :(
But you shouldn't. You should emerge from deep sleep just enough to change position without actually waking up, and then sink again.
Well, the Whole Night track actually mimics a normal sleep cycle and helps you maintain it through the night.
If you're wondering which tracks will work best for you, and how to use them properly, no worry: you'll also have in your hands the...
