You know you should be asleep. You've dedicated the last three hours in the dark to trying to get some sleep. But you're wide awake. The irony is that you swear your eyes were just in pain from remaining open too long, like someone super-glued your eyelids open. You know your bodies tired - yet you can't get a good night's rest.
You suffer from insomnia.
Insomnia is one of the most frustrating experiences anyone can go through. Yet 1 out of every 4 people experience some level of insomnia that effects the way they function.
For a lot of people, if they just knew the little things that they are doing to cause their own insomnia... if they just knew the little, natural things they could be doing to encourage their body to fall asleep...
...they coul
