The Bodyweight Blitz consists of a combination of bodyweight strength and cardio movements which adds up to create a high octane full body metabolic circuit which produces real results! - Increase your Functional Strength the bodyweight movements included in each workout will increase your functional or "real life" strength. These functional movements will strengthen the muscles in the regions of your core, hips, shoulders,and knees.
- Reduce Your Bodyfat each workout will help you to increase your metabolism to burn more calories during your daily activities. Research has shown that after you complete a workout like The Bodyweight Blitz, you will increase your metabolism or the rate at which you body burns calories.
- Increase your Flexibility and Mobility included in The Bodyweight Blitz is a specific warm up and dynamic flexibility protocol that has been shown to rapidly enhance muscle flexibility and overall mobility.
- Look and Feel your Best by making a commitment to The Bodyweight Blitz, you will see and feel positive change in your body right away! With reduced levels of body fat and an increase in your strength, flexibility and stamina...
- Increase your Energy Levels each workout will elevate your physical fitness allowing you to dramatically improve your energy levels. With an increased level of energy, you will no doubt feel a greater sense of productivity throughout your day!
With four levels of progression, 8 different workouts and 51 Pages Full of Content-The Bodyweight Blitz accommodates all levels of physical fitness. There are a total of 8 different high octane routines that are specifically designed to get you results!
The Bodyweight Blitz Features:
- Photos and complete step by step instructions of 8 different exercises per workout
- Recommendations for the amount of sets, reps and rest for each workout included.
- 4 Levels of Progression: 1: Beginner 2: Intermediate 3: Advanced 4: Elite
- 8 Different High Octane Bodyweight Only Workouts
- A quick reference guide where you can view all the 64 exercises included.
- Photos and complete descriptions of 3 different bodyweight only warm ups which you can choose from to complete before your workout.
- Photos and complete descriptions of 9 different movement based stretches to prepare your muscles and joints for optimal performance and to improve your flexibility.
