The Ultimate Guide to Teenage Girls......
Health, Nutrition, Fitness, Weight Loss and More The Personal Trainer in providing exercise classes and nutritional advice for teenage girls, Maggie Ayre reveals everything you ever wanted to know about teenage girls.......
- The psychological changes
- The physical changes
- Teenage specific nutrition guidelines
- How a teenage girl can lose weight healthily
- Barriers to exercise for teenage girls
This is an essential guide for all Personal Trainers, Fitness Professionals (including PE teachers), Youth Workers, parents and teenage girls. - Does the ever increasing rate of obesity worry you?
- Do you despair at the lack of exercise teenage girls do?
Studies have consistently shown that most girls reduce their rate of physical activity once they become teenagers. Many of these never return to regular exercise and as overweight adults risk obesity related conditions such as cardiovascular disease and diabetes. As a Personal Trainer I specialise in getting ladies back to fitness. I have worked with literally hundreds of ladies who used to be fit and active but for one reason or another; illness, time pressures, having children etc, have let things slip.
Now, for the first time I have compiled this information into an all encompassing manual on teenage girls; their health, nutrition, fitness, weight loss and more.
