Do You Desperately Wish There Was Something... Anything, That Would Take Away This Nagging Desire, This Fear of 'Losing' Cigarettes... Something That Would Give You Ultimate Power Over Your Addiction, and Not the Other Way Around?"
Well... Now There Is.
Here are just SOME of the issues covered in this amazing resource:
- How society makes us such easy targets for cigarette companies. Why humans are so easily convinced smoking is a good idea.
- How cutting down is the worst possible thing you can do and only the most evil sadist would suggest something so insane. Why this method is the worst possible method of quitting cigarettes, and gives away even more power than quitting cold turkey (and that's saying something).
- How Nicotine Replacement Therapy (NRT) will NOT help you to quit and how it actually has the exact opposite effect. How the fact these clever salespeople have managed to convince us the way to quit a drug, is to replace it with the exact same drug, is quite extraordinary.
- How to prepare for the most dangerous phase of your quit and what to do so your chances of failure are greatly diminished.
- How much simpler every aspect of your life will be, if you just give yourself a chance to be free from nicotine.
- How quitting smoking now could mean you spend a good portion of your life on your own personal yacht, rather than attached to a machine in a hospital.
- How smoking is the single most destructive habit a human can have and when it comes to total devastation, smoking has no equal. An entire chapter on how to start mending the damage you have done.
- The very first thing you need to deal with in order to succeed this time. How if this one important step is missed you are almost guaranteed to fail once again.
- How smoking can put up to two thirds of members of the opposite sex virtually off limits to you, and how if they do decide to let you into their lives, cigarettes will throw a series of spanners in the works for you both.
- Why the common reasons for quitting smoking (cancer, heart disease, the constant reek of cigarettes) is still not enough to make people quit smoking, and how to find out exactly what does work for you.
- How some countries would go bankrupt if everyone were to actually quit cigarettes. The clever way the government uses human's inherent rebellious nature to keep us smoking and paying around 80% tax on every packet.
- How past failures can be your greatest asset in this final quit.
- How quitting smoking had nothing to do with 'willpower' or 'addiction' and the one single thing it has everything to do with. Once you make this powerful connection, quitting becomes embarrassingly easy.
- Discover how smoking cigarettes directly before bed can lead to restless and unfulfilling nights sleep and how this in itself can cause health problems of its own.
- Your single most important ally in your quit efforts. How if this industry secret got out, cigarette and Nicotine Replacement companies would go bankrupt overnight. Why they want to keep you in fear so you do not find this out for yourself.
These are a few good reasons why we SHOULD stop right now and just a few of the things you have to look forward to on the leafy non-smoking path:
- In 24 hours, your body is completely free of carbon monoxide and your lungs start to evict mucous and smoking build-up.
- In 15 years your risk of a heart attack falls to that of someone who has never smoked.
- Your gift at the first anniversary of quitting is your risk of coronary heart disease becomes half of what you risked as a smoker. Smoking no longer raises your heart rate, putting yourself in immediate danger of having a heart attack every time you light up.
- After the first month, you have fewer instances of that annoying, hacking smoker's cough because your bronchial tubes are on the mend. Whenever your bronchial tubes are irritated, they produce excess mucus, so eliminate the cigarettes, and you say goodbye to the need to clear your throat constantly.
- Three days later you might feel like going for a jog - because your energy is going to skyrocket due to your bronchial tubes beginning to relax.
- Two days later, your heart attack risk is lower and continues to decline over the next three months. You'll suddenly notice you don't need as much salt (thanks to a return in the sensitivity of your taste buds) - and the air smells fresh (now your sense of smell has returned).
- Eight to twelve hours later, the dangerous carbon monoxide smoking causes in your blood has now dropped to a normal level. Carbon monoxide causes flu-like symptoms - from everyday fatigue to headaches, sleepiness, and nausea.
- 20 minutes after you stop smoking, your heart rate slows down to a calm, steady beat, lowering your blood pressure.
- In ten years, your lungs become stronger and your chances of dying from lung cancer are only half as great as if you continued to smoke. Any precancerous cells that were developing in your lungs will simply disappear.
- Make it to your fifth year smoke-free and your risk of stroke is the same as a non-smoker.
