Discover How a 12 Year Old Boy with No Upper Body Strength and an 17 Yr Old Junior Girl with Tight Shoulders Claimed Victories in Local and Regional Junior Tournaments Through the Use of Simple and Effective Exercises Designed Specifically for Their Height, Age, Weight and Experience...and how this has an effect on you.
Is Your Junior Golfer Maximizing His Talents and Abilities Unleashing all the Power and Potential Available for His Age and Experience Level?
A program designed for every junior golfer, male and female, ages 8 to 18, who wants golf specific strength, stability and flexibility exercises designed to elevate their games to the professional levels
You will discover the following in Golf Training for Juniors:
- Learn what 6 basic exercises every junior golfer should be doing and exactly how it will help them shave more strokes off their scorecard
- Learn the best sports drinks and nutrition bars and exactly when to use them to your advantage
- Discover the most crucial elements of a golf nutrition plan that can save you strokes and help you outlast every single player in junior golf tournaments with ease
- Find the truth behind which age to start your fitness program and how to progress it each week throughout your career in junior golf
- Discover which golf fitness assessments are being used every day with professional golfers and what the information tells you about your golf swing and your potential for college recruitment and beyond
- Learn which simple golf and stretches in key areas ward off the most common injuries in junior so you can year round and won't be in physical jeopardy in crucial tournaments
- Learn the eight most efficient warm up stretches that prepare your body, your mind and protect you from injury
- Discover which exercises produce the greatest upper body strength for your golf swing so you can maximize power and distance at the same time
Among other things, you will learn how to:
- Craft procedures to increase consistency of preparation and play
- Examine and reinforce slipping confidence
- Deal with situations of accumulating frustration
- Create strategies to reduce breakdowns under pressure
- Improve decreasing motivation
- Develop coping strategies to deal with increasing anxiety
- Understand how to deal with lapses in concentration
