The NEW Wellness, Weight Loss, and You! Health Solutions for a Lifetime ebook by Dr. Michael Roth
- Do you struggle with stubborn belly fat that you just can't lose?
- Are you lacking energy and enthusiasm for life?
- Do you feel "stuck" with your current health and weight, but are resigned to the idea that there's nothing you can do to change it?
A recognized expert in the fields of weight loss and stress management, Dr. Michael Roth shares his wisdom with you. He proposes that many of our weight issues are really the result of underlying stress. He will take you, step-by-step, through the process of identifying and then overcoming the physical and emotional blocks you may have that have prevented you from achieving your goals. You can change your weight and your health - and you can do it for a lifetime!
Some of the additional topics covered in the ebook include:
- Specific Diet and Exercise Recommendations for each body type
- Using Visualization to help you create a "Power Body"
- Emotional Eating
- The role of dairy products in weight loss
- Using Hypnosis to Develop a Healthy Body and Mind
- Determining your Body Mass Index, and what that number means
- Fad Diets
Also recipes, organizing your day with your new healthy lifestyle in mind, and much more! 
