Basic Body Detox Ebook

Here's a small sampling of what you'll discover inside this no-nonsense guide to toxin removal:

• Herbs you can use in cooking and in herbal remedies to keep your digestive system healthy
• Find out if you're at risk for colon-related health problems and if so, what you can do to minimize risk factors
• Opinions vary about the effectiveness and safety of colon cleansing - find out what the professionals say
• How to know if your body is full of harmful toxins and waste materials (page 5)
• How to keep yourself free of toxins after your cleansing and/or detoxification program (page 57)
• Rules you must follow when choosing herbal supplements or vitamins (pages 40-41)
• Are diet and lifestyle changes enough to maintain health and prevent toxins and waste from accumulating? 
• In order to have a truly healthy body, this system must also be healthy (page 22)
• What feelings are "normal" when you're detoxing? (page 47)
• What are my options once I've determined I need to detoxify my body? (pages 33-35)
• 5 all-natural methods you can use to detox when you want to avoid using prepared products or kits
• Why herbal body wraps may be perfect for you and how you can do one at home - special recipe included
• What is colon cleansing and is it necessary to remove the toxic and waste buildup in your body?
• Common toxins you are likely being exposed to each and every day in the foods you eat, products you use and the air you breathe
• What you should do about cravings if you go on a special detox diet (page 36-37)
• Make your own natural remedies at home with these 12 body detox recipes (pages 48-53)
• Pamper yourself and detox at the same time with essential oils and skin care recipes you can make at home
• The best herbal detox products you can find at your local health food store pages (pages 41-43)