" Start Meditation, Today and Watch Your Smoking Habit Disappear" Even if you have failed to quit in the past Meditation can help you to stop smoking now!
I have been teaching people for 35 years. The same technique that I teach personally to my students is now available for you to practice at home. This is a multi-media e-book. With photos, sound files and links to videos on the Internet which you can download to your computers.
You will learn:
- Basic Yoga postures
- How to select food that is good for your mind and body
- Powerful techniques of meditation
- The process of deep relaxation
- How to use fasting to strengthen your mind and body
- Yoga's "secret weapon" for attaining inner and outer peace
