"Are You Tired Of Looking At Yourself In The Mirror And Seeing A Big Fat Person Looking Back At You?" Dear Help Seeker,
Health is the most important thing in our lives, but too often, we make it our last priority.
When was the last time you jogged, ate an apple, walked home from work or avoided a smoky bar? If it's been a while since you've done any of these things, then it's well past due for you to listen to what I have to say.
I used to be a big fat person.
If I showed you a picture, you would agree without feeling guilty or rude. There are no doubts about it.
I was 34 years old and weighed 250 pounds. I could barely run to catch a bus and every day I struggled to make it up the steps to my apartment
