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Vanity vs. Health
Those benefits are well established in medical research. Productive strength training delivers:
- Stronger tendons and ligaments
- Improved cardiac function
- Increased sense of well-being
- Increased natural HGH and testosterone
- Increased libido
- Lower blood pressure
- Increased HDL 'good' cholesterol
- Higher fat burning 24/7
- More lean (muscle) mass
- Lower bodyfat
- Greater bone density
- Increased energy
- Improved, toned appearance
Those are honest, scientifically validated benefits of productive strength training. Unlike many areas of science and medicine, there is no opposing opinion that says, "That's not true, people are better off not exercising and having less strength and muscle." The evidence is overwhelming that productive strength training is enormously beneficial.
As a middle-aged man, I want every single one of the benefits on that list. But...and this is a BIG 'but'...I want them with as little time and effort as possible.
In fact, the percentage of muscle a person has is used as a "biomarker of aging". So having more muscle literally means you are a younger person, despite when your birthday is.
