Real-Life Health and Fitness for Real People Secrets from a Fitness Industry Insider
"Progress is impossible without change"
George Bernard Shaw
Introduction
I can't believe I'rn actually writing "the" book that is going to help you achieve the level of health and fitness that you have always drearned of. Me. Little, scrawny, sickly Darlene that was always last picked in gyrn class and couldn't run a block to save her life. There's power in a good story so here is rnine:
I spent rnost of rny childhood and young adult years struggling with rny health. I battled severe allergies, asthrna, spastic colon and irritable bowel syndrorne (IBS) a
