Table Of Contents
Introduction
Chapter 1: Fitness And Where You Stand Right Now
Where Are You Now?
Its Not Only For Weight Loss
What You Will Learn
Chapter 2: Body Fitness And Its Effect On Your Life
What's Healthy?
Where Are You?
How Can You Improve
Your Overall Body Fitness Plan
Chapter 3: Diet Fitness, You Are What You Eat, Really!
What's Healthy?
Where Are You Now?
How Can You Improve?
Overall Diet Fitness Plan
Chapter 4: Mind Fitness, A Healthy Emotional Life
What's Healthy?
Where Are You Now?
How Can You Improve?
Introduction
What does the word fitness mean to
