"Achieve Attractive Posture In Just A Few Minutes Per Day"
"No Matter Your Postural Problem The Perfect Posture Program™ Can Help"
Using the technique of "postural muscle equilibrium" it is possible to significantly improve a wide range of posture problems such as kyphosis, lordosis, swayback, scoliosis, rounded shoulder, hunched back, duck feet and many more problems.
- Kyphosis "Hunch Back"
While there are extreme cases of this that are congenital, even they can be drastically improved with methods such as explained in the guide. Typical gym rats suffer because they favour vanity exercises like bench presses & crunches. These build shoulder, chest, & abdominals. Thus, resulting in overdevelopment of the anterior chain. While neglecting posterior chain muscles. - Lordosis "Sway Back"
Some have a genetic preposition, but it's very common is those who have jobs that require siting for long periods. Usually develops from tight, over developed spinal erectors and hip-felxors, tight hamstrings as well as underdeveloped gluteus, & rectus abdominals. - Duck Feet
The usual cause of this is weak & tight hip rotator muscles like the Tensor Fascia Latae, Gluteus Minimus, & Gluteus Medius. Another likely culprit is the poorly developed ankle supinators like the tibialis anterior & posterior with tight peroneus longus muscle. - Scoliosis
Most cases, the cause of scoliosis are deemed unknown, research seems to indicate a link between it & poor bone density as well as some other factors we'll take a look at. If detected early enough it can be controlled w/ special orthotic type braces & yes, even exercises!
"Start Seeing And Feeling The Results Within Just Hours"
Because our posture is held in position by our muscles and ligaments and not our actual bone structure, we can make noticeable improvements to our posture within just minutes by just stretching certain overly active and tight muscles, and contracting certain under-active and weak muscles.
