Fasting Weight Loss - Introducing Fitness Through Fasting's FastingOlogy™ A Life Transforming, Step-by-Step Fasting for Weight Loss & Detoxification Course...
Introducing FastingOlogy™ : A Step-by-Step, Nine-Month Training Program Designed to Help Its Members Achieve Dramatic Weight Loss, Improved Physical/Mental Health and Profound Lifestyle Changes Through The Power of Juice and Water Fasting!
We developed the Fitness Through Fasting FastingOlogy™ membership site to teach you how to utilize the disciplines of water fasting and juice fasting to experience weight loss, detoxification and to help you achieve optimum levels of health, wellness and vitality - with notable results starting in as little as ONE MONTH!
Every week for a full nine months you'll receive an email with a special download link for that week's step-by-step fasting weight loss lesson. Included in the lesson is an assignment for you to complete, so you'll make progress every single week.
Over the coming nine months, we'll cover everything ...
- Preparing to launch and complete a longer-term juice and water fast (from seven to 30 days) - in accordance with what your health allows.
- Getting started right away with 24-hour water fasting so you can lose ten pounds or more in the first few weeks. We've seen members lose as much as 30 pounds in just one mont of STRICT adherence to the course.
- Immediately starting a strict cleansing diet to begin the detoxification process and prepare the body for 24-hour water fasting.
- A TOTAL BODY DETOX series that will take you step-by-step through the process of cleansing your digestive system and vital organs from disease-causing toxins and debris.
- How to end your fast responsibly and resume eating under a specific structure based on simple "do and don't" EATING COMMANDMENTS.
- Implementing a STANDARD LIFE DIET and commencing to overcome years of destructive eating patterns and ideas/behaviors about food. Creating an eating system that can produce a new lifestyle you can follow for life.
- Confronting hunger, emotions and mental netagivity. Learning to maintain a clear vision of what you wish to accomplish with your life and fasting weight loss efforts. I will send you continuous no-nonsense motivational lessons to help you press on.
- What is fasting and how it can help you lose weight and cleanse your blood stream and digestive system.
