Meditation Made Easy!
Stop Burning the Candle At Both Ends... And Discover The Secrets Of Reducing Stress, Getting Focused, and Increasing Your Self-Confidence...
Everything You Need To Know (Or Ever Wanted To Know) About Meditation!
This is the complete guide that would have cut YEARS off my learning curve if I had read it when I first got started in meditation. It's called Meditation for Busy People and here's just some of what's inside...
- 5 types of meditation retreats... so you can make great progress in meditation in a short space of time (pages 46-49)
- Top ten reasons to meditate: including lower blood pressure, increased spiritual connection, and improved sleep (pages 9-10)
- A survey of meditation in various traditions and eras including Hinduism, Buddhism, Christianity, Judaism, Eastern philosophy, meditation in the modern world, and New Age meditation (pages 12-19)
- Meditation tools you should have for most effective meditation (pages 21-22)
- Tips for meditating with kids so the whole family can benefit from what you're learning (page 42)
- 4 easy meditation poses... these are the ones most often taughts to beginners, so you'll be able to experiment and see which one works best for you (pages 32-34)
- How to choose the right meditation space so that your environment enhances your experience rather than sabotages it (pages 23-25)
- 10 props to enhance your meditations that will get you into the right physical and mental state (pages 30-31)
- 10 ways to make time to meditate. Wondering if you can fit meditation into your busy schedule? Read pages 43-44 to find out how!
- Tips for breathing more effectively and some easy breathing exercises that anyone can do (pages 28-29)
