The Fat Loss Formula Ebook

If you've ever wanted to know the secrets to getting ripped to shreds, but have been let down by supplements, personal trainers or any rubbishy gimmick, then this will be one website you'll want to read very, very carefully...

• The correct "fat loss zone" you should be training in (it's not the one most trainers talk about...)
• How to reduce your gut by 2 inches, almost instantly (and it only takes 10 minutes per week...)
• How to maximise your fat burning hormones and minimise your fat accumulating hormones (it's frightening how many people do it the other way around...)
• My theory on "natural state" and why it becomes especially important as you approach 10% body fat... (actually, if you don't understand it, you won't ever reach sub 10%...)
• How to use your thoughts to burn fat (this is scientific, not some weird voodoo trick...)
• The truth about the Glycemic index (find out if it's really worth worrying about...)
• The truth about the number of fat cells your body has (find out the truth on pg XX)
• What you need to know before you decide what maconutrient ratio to eat at (get this wrong and your job becomes 5 times harder...)
• The simple trick you can use to double the amount of calories you burn (it's so easy you'll kick yourself for not thinking it up yourself)
• Why eating more is actually the best way to lose fat (despite what 99% of the population think)
• The three different types of body fat (and why only 1.5 of them are worth worrying about)
• How to call upon a secret fat burning ally at will
• How to trick your metabolism into burning more fat than it wants to
• A little trick that forces fatty acids to disappear from your fat cells and be used up as energy
• The 7 genetic factors that will make or break you (and what you can do about it...)
• 6 strategies for maintaining Fat Loss Formula Standards while eating out (these work for just about ANY restaurant you can find)
• The three supplements you can use to help you burn fat (the rest are a waste of money...)
• The truth about morning cardio (does it eat muscle, or doesn't it?)
• The top two ways to get your daily serving of fat...
• The correct amount of fat to lose per week (The Biggest Loser has it so wrong...)
• My problem solving "algorithm", a fool proof way of figuring out how to fix any problems that arise (It will make you the Dr House of fat loss...)
• The two principles you need to focus on if you want to get anywhere with weight training...
• The 10 foods you NEED to be eating (and the top 12 foods you need to be AVOIDING)
• How a small tweak of the diet can cause a flood of ______ which will pull fat from it's cells...
• The 3 reasons why you should be doing weight training
• The ideal number of meals per day (it's NOT what you're thinking...)
• How to work out if you're sabotaging your chances of a ripped physique with a ______ mentality
• How you can learn something crucial about diet from cavemen
• How to use the right type of mental affirmations to achieve your goals (there are more than one type, but only one will help you...)
• Chinese POW techniques to brainwash yourself ripped (The Chinese had American soldiers denouncing democracy using these...)
• The truth about calorie free sodas (and what it means for you...)
• My 3 step formula for calculating how much you need to eat (considering how easy it is, you'll be shocked at how accurate it is)
• 5 ways to manipulate your carb intake for maximum fat loss (it's like turning on the afterburners of a jet fighter)
• How to maximise your thyroids output (a lot of bodybuilders do this with drugs, but I'm going to show you how to do it naturally...)
• The exact time you should start cutting or bulking (and how to make common muscle costing mistakes)
• Why a low carb diet will actually make you FATTER (I can't wait for Atkins freaks to read this)
• Which methods are the best for measuring body fat (out of the 7 most common ones)
• The types of cardio to use (and more importantly, which ones to avoid...)
• Why you need to stop caring about fat free (and what you should actually be looking for...)
• How to look at your body to work out how you should be eating
• Not 1, but 5 strategies for breaking through plateaus (plateaus will be a thing of the past after reading these)