Don't Waste Another Ounce of Effort in the Gym With "Standard" Exercise Technique! Learn How to Get Twice the Results From the Effort You're ALREADY Putting In!
Have you ever wondered how to REALLY maximize every single moment of every single rep of every single set to build muscle and strength FASTER? Standard exercise technique is NOT the answer! Wouldn't you rather do ONE exercise and get the muscle-building benefits of MULTIPLE exercises with the same amount of effort?
It's a fact. Every single time you do a "standard form" rep, you're short-changing yourself on the results you're going to get! "Typical" form is simply NOT the most efficient way to work the muscles for maximum strength and muscle-building results. It's not because the exercises are wrong or bad for you... it's just that they don't fully optimize muscle tension from start to finish!
If you're a serious trainer, you NEED the information I'm about to share with you - it's going to save you days, months and even YEARS of wasted time and effort.
Because, as a serious trainer, I KNOW you will relate to the problems with these standard exercises:
- when you're doing a Squat, you get practically NO tension at all on the quadriceps when you come to the top 1/4 of the exercise - this missing tension costs you leg development, no matter how hard you squat.
- on a Preacher Curl, when you get to the top of the movement, unless you really make an effort to squeeze your biceps hard, the weight is almost completely supported by your BONES, not your muscles
- the Barbell Bench Press only allows maximum tension at the BOTTOM of the exercise (where you can lift the LEAST amount of weight) If you could lift 200 lbs at the bottom, you could probably lift 400 lbs or more at the top! Through much of the exercise, you're using a lot less weight than your muscles are actually capable of.
- when you do dumbell flyes, if you bring the dumbells together at the top for a full range of motion, you lose tension in the pecs - it all goes onto the shoulder joints
