The Tried & True Fitness Guide To Muscle & Might Ebook

How did these old-timers build muscle and strength long before the invention of steroids, creatine or fancy exercise machines? Read the rest of this webpage to discover their secrets...

I've compiled everything into a new book called "The Tried & True Fitness Guide To Muscle & Might." Here's just a taste of what you'll discover inside this incredible new book...

• The long-lost workout of the world's strongest man (pg 45) -- that can make you bigger and stronger than ever before in just 60 days.
• The only supplements you should consider taking -- and surprise, creatine is NOT one of them . (pg 125)
• How to make your testosterone levels sky-rocket -- with these ordinary foods found in every grocery store. (pg 97).
• Want to get big and strong but just don't have much time? Here's a proven method for building muscle with just two short workouts per week (pg 58)
• The little-known secret workout drink used by the world's strongest man to bulk up fast. (pg 101)
• The only exercises you need to get big and strong (Hint: There's only 8 of them and you don't need any fancy machines. Pg 33)
• In the 1900's, boxers relied on this island fruit to help them recover faster. And bodybuilders in the 50's and 60's used this fruit to help them digest more protein and build muscle faster. It's on pg 112.
• An easy way to build muscle, strip off body fat and enjoy virtually unlimited energy -- by eating foods most people would consider "offensive." (pg 93.)
• Mythbuster: Why eating plenty of cholesterol can make you bigger, stronger and healthier too! (See the proof on page 96)
• How to achieve the "holy trinity" in strength goals -- benching 300 pounds, squatting 400 pounds and deadlifting 500 pounds. Anyone can achieve these milestones, you just need the plan on page 70.
• How to make your arms look extra veiny -- a simple little trick (pg 105)
• A little-known powerfood PROVEN to boost endurance and testosterone! Hint: 94 year old superman Jack Lalanne swears by it and a U.S. Army experiment PROVED it to be effective: (pg 107)
• The 4 key principles of gaining muscle and might used by EVERY single big & strong old-timer (pg 30)
• A super delicious dessert treat that actually helps you build muscle, burn fat AND boosts testosterone.
• Need to get huge in a heartbeat? Here's the proven six-week size explosion workout used by Mr. America in the 195o's! (pg 55)
• The ultimate weight-gain combination -- used to make walruses gain weight fast! (pg 106)
• Why a cheap, $2 plumbing supply (yes, plumbing!) could be the key to adding exactly 104 pounds to your bench press. (pg 85)
• A guaranteed prescription for size and bulk developed way back in the 1960's by one of the strongest men to ever walk this earth. (pg 64)
• A quick and easy bed-time shake that actually boosts your testosterone while you sleep! (pg 106)
• 10 Old Time Rules for Life: You'll be amazed and how fast your life improves once you start following these simple instructions. (pg 122)
• How to add 52 pounds to your curls -- a proven program that actually works for regular, drug-free trainers ( pg 145)
• The 30-Day Rapid Bulk-Up Plan from the man who won the Mr. American contest. (He used this plan to pack on 20 pounds in a month! It's on page 77.)
• In 1960, a kid went from a scrawny 102 lbs to a muscular 218 lbs just by eating this little-known muscle building food. (Nope, it's not chicken, steak, veggies, fruit, beef, eggs or milk.) pg 100.
• Do you need to gain weight fast? Here's a proven plan that helped one guy pack on 29lbs in just a one month -- way back in the 1930's before steroids or protein powders were even invented! (pg 54)
• Better than fish oil? Here's an old-school solution for achieving optimal health (pg 112)
• The single greatest key to building massive strength and muscle. Surprise! It was discovered over 3,000 years ago! (pg 80)
• Why NOT eating can actually make you gain weight faster (pg 102)
• A super simple workout program that can make you super big and super strong with just three super short workouts per week. ( pg 38)