Rules of eating
If you've ever dreamed of finally losing fat for good, but don't know where to begin, this simple guide eliminates the guess work completely. If you've ever wondered how your friend "can eat whatever she wants" and not gain a single pound of fat, this guide will show you step-by-step exactly how you can indulge in more foods you want without worrying about whether your pants will feel tight the next day. The days of wondering about are over. The opportunity for you to finally breakthrough your fat loss plateaus and feel great about yourself starts with this book.
In the Rules of Eating guide, you'll learn the basic principles of how to kick your cravings to the curb. Here's a small sample of what is detailed in this powerful guide:
- Pureness - Take this step for granite, and you could be throwing all your efforts out the window.
- Consistency - How to Stick with your program when the going gets tough and train your metabolism to constantly be burning fat each and every day.
- Portion Control - How to portion your food without starving yourself senseless.
- Fortification - The Vitamin Watch-list - The Top List of Vitamins Women Must Use to Keep the Pounds off.
- Refrainment - How to avoid eating the wrong foods at the wrong time
- Awareness of What You're Eating - 1 Simple Method that can mean the difference between gaining or losing 1 pound of fat.
Bonus to the "The Rebound Workout"
