The Leg, Butt, Hip, Thigh and Tummy Makeover Travel Cheat Sheets
This is my prescription for realistic, well-balanced nutrition. No matter what your goals are - these quick and simple meal plans are all easily adjustable to suit your needs. All the foods are readily available at most neighborhood supermarkets, including Target and Wal-Mart. No questionable supplements, no hard to find items and no 'one-food fasting phases' - or anything crazy like that.
With this, you also get 'My Secret Seven Best Bed-Time Snacks' ($17.97 value) - I know evenings can be tough when you are trying to eat right and stay away from junk food calories. It used to be one of my most challenging times until I learned about these foods and started using them each night as my fat burning 'desert'. You can print and post this handy reminder card on your refrigerator so you can't 'mess up'. Crush your cravings and stop all temptations with 'My Secret Seven'
Bonus to the "The Ultimate Leg Butt Hip and Thigh Makeover"
