"Five Critical Facts You Must Know to Turn Your Lower Body Into a Firm and Sexy Work of Art with a Few Simple Exercises..."
Here's Where it Gets REALLY Exciting for You
As you can imagine... things are cruising along and business is beyond great...
I'm in a training session with Jeanine, one of my first clients, who happens to be a marketing consultant...
Three Types of Muscle Contractions COMBINED Are the Magic Behind the Method
She asks - "Joey how did you create this program - how did you know how good this would work for women - even though it's so different than the mainstream stuff?"
Here's my answer to her...
"I don't mean to get technical here - but bare with me, you'll be glad you did...
There are 3 types of muscle contractions:
- Eccentric - muscle lengthens as it contracts
- Concentric - muscle shortens as it contracts
- Isometric - muscle stays same length while contracting
There are long running debates in the fitness industry as to which type of exercise movement yields the best results for women... But this is the foundation of the 'Bigger Problem' - see, exercise equipment is designed to use only one of these types of muscle contractions - and most of the time it's Concentric...
Eccentric - while very effective - is usually only occasionally used with weight training. Eccentric exercises with weights are very hard and very dangerous - especially for women.
Concentric - very limiting to say the least when used by itself (this is one of the reasons women get poor results, if any at all) - and most of the time - this is how people train with weights as well...
Isometric - are extremely effective - but very few trainers know how to incorporate them into an exercise program, properly - and so you hardly ever see anyone doing isometric exercises - a crying shame because they work like gangbusters - when done properly...
