Want to surf harder and longer, get more barrels, bust bigger airs and perform tricks with more style?
This ground-breaking new functional training program reveals the step by step workout system to turn your body into a surfing machine.
Learn step by step how to train your body like a professional and discover the functional training secrets of the worlds leading surfers...
Total Surfing Fitness will help you:
- Rehabilitate previous injuries
- Increase your board control
- Surf with more style
- Get more air
- Surf harder and longer without fatigue
- Land bigger and better tricks
- Decrease the chance of injuries
- Improve your balance
- Recover quicker from sessions
- Get sponsored?
- Go professional?
The exercises and programs focus specifically on the critical fitness components needed for performance surfing.
These components are:
- Explosive power for catapulting yourself through the air
- Remarkable balance to help you stay above water and land mind blowing tricks
- Maximum core stability for astounding body control on the water and in the air.
- Extraordinary leg strength and stability for amazing riding endurance and landing absorption
- Superior back and arm strength for endless paddling endurance
- Incredible trunk mobility for performing crazy tricks
- Insane flexibility and range of motion to help prevent career stopping injuries
