"If You Can Have Access To Dumbbells, Then You Have EVERYTHING You Need To Improve Athletic erformance, Eliminate Ugly Fat & Build An Attractively Muscular Body... All By Following A Proven Plan!"
Why YOU Should Be Using Dumbbell Exercises... Benefits Of Dumbbell Exercise (Here are my Top 5...)
- Dumbbells allow you to take advantage of the phenomenon called "Bilateral Deficit" which allows you to recruit more muscle and lift more weight with one limb. (Basically, your body contributes more muscle to the single limb so it can overcome greater resistance). Using heavier weights means BIGGER MUSCLES!
- You can use dumbbells to get a full body muscular and cardio workout at the same time. (Rhythmic dumbbell exercise not only builds strong, useful muscle, but requires tremendous heart and lung power, making your dumbbell workout ULTRA EFFICIENT!) You SIMULTANEOUSLY build muscle, burn fat and improve heart and lung power during the workout!
- Using dumbbells for unilateral training (one-limb training), is more effective for burning fat than the two-limb versions of the same exercise. (Since you spend twice as long performing each set... you DOUBLE the metabolic cost!) Burning MORE FAT per workout means you reach your fat loss goals FASTER!
- Dumbbell training is more versatile than other training methods, making it responsible for more REAL-WORLD BENEFITS. (Dumbbells can be used in unison, unilaterally or in an alternating fashion to train your ENTIRE body in the ways it most naturally moves!) You build extreme fitness and a powerful physique you can use both IN and OUT of the gym!
- Dumbbell exercise builds a stronger core than crunches, sit ups and other common abdominal exercises. (Your core muscles have to work overtime to maintain balance.) Every time you use dumbbells you automatically get a SIX-PACK abdominal workout!
I think some examples are in order...
- Or what about the soldier who must cross enemy territory carrying 60 pounds of gear and weapons and then composing themselves enough to fire their weapon with accuracy.
- Imagine the kind of fitness a fireman need to run up 7 flights of stairs carrying his heavy and awkward gear, and then having to break down a door with an axe and give CPR to a victim.
- Think about the kind of fitness a law enforcement officer need to chase down a criminal, wrestle him/her to the ground, cuff them and then have the mental fortitude to read them their rights.
