Every 34 seconds...
an American dies of heart disease!
Will you be next?
Learn the age old secrets practiced by Mediterraneans to keep the threat of heart disease at bay.
As you join Al in his path to good health, you will learn among other things:
- what foods to avoid
- discover how to improve relationships with your family, friends, and coworkers
- what foods are best for you to eat
- how easy is to introduce more physical activity into your daily busy schedule
- how to prepare very easy and palate-tantalizing recipes such as minestrone soup, homemade spaghetti sauce, ratatouille, and many others, which will prove that eating with health in mind does not mean eating without flavor
- the difference between good fats and bad fats
- how to include foods such as garlic, tomatoes, and olive oil into your cooking so that you benefit from their medicinal properties
As you progress with the chapters and implement the knowledge acquired throughout the book, you will be able to decrease your risk of heart disease, spend more time with your family, friends and your community, and reduce stress at work. You will realize that you are becoming happier and healthier by following the Mediterranean lifestyle! On top of this, you will also learn how to:
- reduce stress at work
- learn about the sinister connection between high blood pressure and processed foods
- know the reasons why fruits and vegetables are so important
- learn why olive oil is "liquid gold" in terms of our diet
- discover how to find more time to spend with your family, friends and your community
- decrease your risk of heart disease
- learn how certain Mediterranean foods can lower cholesterol
- see why garlic can protect us from more than vampires
By the end of the book you will realize that you are becoming happier and healthier! This book will also empower you with the knowledge to contribute to your family and friends' health and happiness. Isn't it wonderful?
According to statistics from the World Health Organization, Mediterraneans have almost half as many deaths from cardiovascular disease as Americans.
