Did we Start Training Properly?... Am I progressing at the Rate I Should be?... Should I change my training methods?... Discover Professional Methods For Cycling Training...
In the Advanced Guide to Base Cycling Training all your troubles will be solved
This guide takes you from the basic components of your training, through to the equipment you will be using and how you should plan your workouts.
Dear Fellow Bike Rider,
We all want to improve our fitness and this guide has the answers:
- Strength and Flexibility... Do you stretch? You should and train for strength.
- Overtraining, Injuries and Training Indoors... Injuries; overuse or trauma, how to avoid and treat.
- Sample Training Plans to plan your base training and set out a fitness/workout calendar
- And the Extras... Lots of additional information covering equipment, workouts, form drills , cross training...
- Systematic Training... The base training systems, where and why.
- Covering the importance and principles of training....
This is the Complete Hands-on Guide for Your Training Improvement
Learn by his systems and avoid the pit-falls of the wrong training methods.
