The Hockey Specific Training Manual guarantees improvements in first stride power, speed, acceleration, core strength, shot velocity, injury prevention, increase anaerobic and aerobic endurance!
The manual is available for download immediately upon payment in PDF format and comes in three versions:
- Ages 8-11 years (49 pages)
- Ages 12-14 years (48 pages)
- Ages 15 and above (45 pages)
What Makes Up Hockey Speed and Power?
- Upper Body Strength and Power: Traditional upper body training is great if all you want to do is increase the size of your beach muscles. If you want to be a better hockey player though, you need to do things a little differently...
- Static Stretching: As mentioned before, static stretching done wrong is detrimental to your gains, and it is almost always done wrong by people who don't understand it. You'll learn the way to do them right for hockey specific training...
- In Season Maintenance: This is the section that shows you how to work all of the exercises and workouts into your in-season schedule. You can't ignore training during the season, but you need to fit it in between your games and practices properly in order to get the best results in your performance...
- Energy System Training: The focus on this section is to show you how to train in order to maintain your top speed longer. The majority of books you'll read are simply dead wrong on how to do this. I'll show you how the pros do it...
- Dynamic Warm-Up: Warm-ups and stretching done wrong actually hinder your progress! You'll learn exactly how to warm-up to properly prepare your body for the work to follow...
- Core Training: All the parts of a strength and conditioning plan are very important but by far the two most important are the CORE training and lower body speed and power...
- Agility and Speed Training: This is an area that is almost always done wrong, yet it might be the most important! If you can win a three foot race or turn on a dime, you're going to dominate. Period. These exercise will show you how...
- Plyometric Training: Plyometrics have only been popular in North America for a few years, but the Europeans have been using them for half a century. You'll improve your shot speed, first stride explosiveness, hitting, and more...
- Lower Body Speed and Power: This is where you'll improve your first stride power, the single most important thing in hockey! A lot of these exercises are special European workouts and they'll have you blowing past the competition...
- Four Month Training Calendar: This calendar breaks down every single day of your training program so that you know exactly what you need to be doing on which days, in what order, what days to rest, etc...
