From a review on Amazon:This book is really well written, clear and precise and if the exercises are sincerly followed you will be amazed at the experiences. This book will point you in the right direction, if you're willing to journey you will not be disappointed. What i enjoyed most about this book was it went into good instruction and reasoning without being watered down, redundant, or confusing. If you are someone interested in self-improvement/self-realization this is a must-read. Relax, open your heart and enjoy!!!