Warning: Is Obesity Going to Kill You?....
"Who Else Wants to Get Rid of those Stubborn Body Fats, Lose Weight Easily, and Maintain a Healthy, Sexy Body?"
Check out just SOME of the information you will find inside:
- Why the world does not accept obesity.
- Why proper breathing helps in reducing body weight.
- Who are considered as healthy and unhealthy people.
- Where the best place to eat is.
- When the best part of the day is to eat fats if it can't be avoided.
- What vegetables contain high-fat calories and are prohibited to be eaten.
- What types of nuts have negative calorie.
- What type of foods is said to reduce weight 3 times faster than fasting and reduce body weight by an average of 1 pound a day.
- What to do if tempted by a treat without gaining so much weight.
- What the real richness in life is.
- What the proper exercises are.
- What the possible complications of obesity are.
- What the good fats are.
- What the fat-burner protein foods are.
- What the different nutrition are and why are they needed by the body to function.
- What the causes of obesity are.
- What it means when you have a BMI of over 30.
- What is wrong with the "I'd like to be healthier" goal.
- What exercise machines and tools are advisable to be used for losing weight.
- What desserts contain low-fat and are allowed to be consumed.
- What beverages are allowed to be consumed and what are prohibited.
- What aerobic exercises are necessary to burn extra calories and fats.
- What Low-GI (Glycaemic Index) Carbohydrates Foods are.
- What Body Mass Index (BMI) is all about.
- Up to how many hours you should allot for TV time.
- The least amount of steps you should walk in a day to stay slim.
- The 6 vitamin types and their functions in overcoming obesity.
- The 3 most essential elements in a sound and effective plan.
- The 2 ways of understanding your weight.
- The 2 types of carbohydrates and their relation to obesity.
- The 2 most effective weight loss diets.
- The 2 characteristics of a well-defined goal.
- Spicy foods: good or bad?
- How to know if one is obese.
- How to avoid small bites and tastes when preparing food.
- How proper walking should be done.
- How proper planning of weight loss is done.
- How obesity causes psychological problems.
- How much more calories fats contain compared to carbs and proteins.
- How many excess calories represent 1 pound of fat.
- How affirmations help in losing weight.
