Are you fed up with your frequent headache pain?
"101 Ways to Attack Your Headache BEFORE the Pain Starts!"
Here is just SOME of the information you will find inside:
- Learn to cool your head correctly - the wrong way can cause you more pain! (Page 42)
- Learn to avoid shaking your head - and what it means if you experience pain when doing so. (Page 41)
- Learn three techniques that can help you relax and ease your tension. (Page 20)
- Learn the truth about hair dryers and why you should be cautious with them if you have frequent headaches. (Page 17 and 18)
- Learn the proper way to massage your eyes and relieve tension. (Page 12)
- Learn the best way to relax your eyes. Hint: Your eyes should not be closed. (Page 13)
- Learn the 2 different types of migraine headaches and how they can effect you. (Page 4)
- Learn the 13 steps to a powerful exercise that will help relieve tension in your neck and head.
- Learn how to use your time in the shower to relax tension with a simple exercise. (Page 57)
- Learn how to create your own soothing face pack to release tension. (Page 32)
- Learn exactly what migraines are and why they hurt. (Page 3)
- Learn an effective way to "rinse" your sinus pain away. (Page 43)
- Learn a great way to exercise your eyes and relieve tension. (Page 31)
- Learn 7 tips for dealing with hangover headaches. (Page 37)
- Learn 5 different factors that need adjusting while reading to avoid headaches. (Page 6)
- Learn 4 of the most common triggers for migraine headaches and how to avoid them. (Page 4)
- Learn 4 factors to consider while watching television in order to reduce headaches. (Page 13)
- Learn 4 different criteria for choosing your next pair of sunglasses. (Page 10 and 11)
- Learn 2 effective ways for clearing your sinuses and relieving your pain. (Page 26)
- Girls - understand that the way you do your hair may be causing you unnecessary headache pain.
- Find out what air-pollutants to stay away from -they may already be causing your headaches.
- Find out if you should stay away from aerosol. (Page 40)
- Discover why hot water is not the best for your head and what you should do about it. (Page 24)
- Discover which ingredients in food and beverages can cause you headache pain. (Page 44)
- Discover what the effects of hair gel may be having on your headache pain. (Page 40)
- Discover the three types of headache pain. (Page 2)
- Discover that your pillow may be causing you undue pain. (Page 17)
- Discover that the position you read in may be causing you headache pain. (Page 6)
- Discover that much of your headache pain may be due to your failing eyesight and what you should do about it.
- Discover that certain colors can actually cause you to have headaches. (Page 38)
- Discover tension headaches - and why they are so common yet preventable. (Page 5)
- Discover another great tension reliever for your eyes that will leave you feeling very refreshed.
- Discover a super vegetable that can possibly save you from headache pain. (Page 9)
