101 WeightLoss Tips Ebook

Warning: Studies show obesity may soon overtake tobacco as the leading cause of death in America.

"Who Else Could Use 101 'Everyday' Ways to Lose 10 Pounds or more and Keep it Off!"

Here is just SOME of the information you will find inside:

• Learn why body massages can be a great tool for losing weight. (Page 34)
• Learn which wines to dine with and which wines to avoid altogether. (Page 20)
• Learn which vegetables to avoid and which vegetables to savor. (Page 12)
• Learn which fruit juices are acceptable and which are not. (Page 6)
• Learn which butters are preferred when trying to lose weight. (Page 17)
• Learn what vegetable you should be eating every day. (Page 7)
• Learn what to do with high tech gadgets such as remotes and cell phones to help you burn calories. It's not throwing them out - we promise! (Page 29)
• Learn what role salt has in obesity. (Page 17)
• Learn what not to do with your vegetables before you eat them. (Page 12)
• Learn what meats are preferable when trying to lose weight. (Page 15)
• Learn two advantages to exercising outdoors. (Page 22)
• Learn to let your dog lead you on your next walk. (Page 36)
• Learn to do pelvic gyrations regularly. Whether you do them while people are watching or not is up to you.
• Learn to control that SWEET TOOTH. (Page 8)
• Learn to be on the lookout for low-fat and no-fat substitutes. (Page 18)
• Learn the hidden danger of fried foods. (Page 11)
• Learn the 2 most important concepts for losing weight and keeping it off. (Page 3)
• Learn that you should be eating at least 4 meals a day! (Page 11)
• Learn that having a cup of coffee with some cream and sugar can be as bad as eating a large piece of rich chocolate cake. (Page 10)
• Learn how you can use the concept of "grazing" to actually eat more meals a day and still lose weight.
• Learn how to use elevators to your advantage, when no one is looking of course. (Page 39)
• Learn how to fight the urge to become a couch potato. (Page 26)
• Learn how to calculate the total calories in each gram of fat... and hence no which foods to stay away from!
• Learn how to best use the effects of drinking water to help you lose pounds. (Page 4)
• Learn a simple technique that will continue to motivate you to lose weight. (Page 39)
• Learn a simple exercise you can do anywhere at any time of day to burn extra calories.
• Learn 3 everyday secrets to help you burn calories while at work or play. (Page 25)
• Learn 2 great stress relieving AND calorie burning activities that you will always have time for.
• Find out why eating diversely can help you stick to your diet and keep you from getting sick.
• Find out which is better for you, tea or coffee, and why. (Page 10)
• Find out which drinks you should stay away from - it's not just soda pop! (Page 5)
• Find out the truth about canned fruits. (Page 7)
• Find out the best time to eat breakfast and why. (Page 13)
• Find out how punching your pillow can help you lose weight. (Page 35)
• Finally understand what TV commercials are good for. (Page 31)
• Discover why you really should chew your food 8-12 times before swallowing. (Page 20)
• Discover which ways to reward yourself are acceptable and which are counter-productive. (Page 21)
• Discover which popular fruits will fill you up without adding too many calories. Not all fruits are created equal!
• Discover which breathing exercises will help burn extra calories. (Page 34)
• Discover what a non-stick frying pan can do for your weight loss plan. (Page 17)
• Discover the value of high fiber multigrain breads. (Page 15)
• Discover the truth about carbohydrates in your diet. (Page 14)
• Discover the correct intensity level for your beginning workouts... it's a lot less than you'd think.
• Discover the benefits of fresh parsley - it does more than just make your breath fresher!
• Discover if eggs are an acceptable part of your diet. (Page 12)
• Discover how to use stairs to your advantage. (Page 27)
• 7 common exercises and the number of calories you can expect to burn during each. (Page 42)
• 2 bonus quizzes to see how well you've retained all of your newfound knowledge.