Who else wants to quit smoking once and for all?
"Give Me One Half-Hour and I'll Give You a Tested Battle Plan to Help You Stop Smoking Today!"
Here is just SOME of the information you will find inside:
- Understand why you should keep track of the things that have kept you from quitting in the past. (Page 36)
- Understand why you should inform your boss that you have decided to quit. (Page 24)
- Understand why you should get rid of EVERYTHING that reminds you of smoking. (Page 50)
- Understand why eating healthy can be a major factor in your success. (Page 53)
- Understand why certain people develop certain habits and others do not. (Page 3)
- Understand why "cutting down" just doesn't cut it. (Page 44)
- Realize that no one uses his or her WILL POWER to smoke a pack a day. (Page 8)
- Realize that EVERYONE has an inner voice telling them to quit smoking - but now YOU can listen to it.
- Learn why you shouldn't kid yourself with "Low Tar" and "Low Nicotine" cigarettes. (Page 46)
- Learn why tobacco is similar to narcotic drugs in its addictive nature. (Page 21)
- Learn why second-hand smoke should be high on your priority list of reasons to quit. (Page 35)
- Learn why people feel the need to touch wet paint... or what that has to do with your smoking habit.
- Learn what role education has in the probability that you or your loved ones will end up smoking.
- Learn the three most common excuses for smoking and why they are NOT valid. (Page 13)
- Learn the six main reasons why people start smoking and which apply to you.
- Learn the habits you should drop that REMIND you of having a cigarette. (Page 48)
- Learn simple meditation techniques that will calm your cravings. (Page 27)
- Learn how you can use exercise to your advantage when quitting. (Page 49)
- Learn how to prepare your new surroundings for your new smoke-free lifestyle. (Page 24)
- Learn how to plan your day in order to keep your mind off of the craving. (Page 51)
- Learn how quitting smoking can allow you to take your kids to Disneyland. (Page 43)
- Learn how medical practitioners can aid you in your quest to drop the habit. (Page 39)
- Learn how breathing exercises can control the urge to smoke. (Page 28)
- Learn 8 tips to help you get a good night's sleep... Plus 2 more tips on falling back to sleep if you wake during the night.
- Learn 7 facts about tobacco that may help keep you from relapsing. (Page 70)
- Learn why people in some parts of the world are more likely to smoke than others... and find out where YOU are.
- Find out why "wanting to quit" is different than "deciding to quit." (Page 16)
- Find out which cigarette related deaths are not health-related AT ALL. (Page 9)
- Find out that lung cancer is just one of many cancers that smokers are at risk of contracting. (Page 8)
- Find out that cancer is just one of many diseases or illnesses that is caused by smoking. (Page 8)
- Find out how developing new interests can help hide the urge. (Page 52)
- Find out about 5 medicines that can increase your chances of quitting for good by 80%. (Page 40)
- Discover why you should not have a cigarette right before you sleep - and this is without paying attention to the potential of burning your house down! (Page 57)
- Discover the reason why people still continue and even still START to smoke even now that we know it's such a killer.
- Discover the foods to stick with and the foods to stay clear of on your route to being a non-smoker.
- Discover the first and most comforting thing you should do for yourself when deciding to quit.
- Discover at least 8 different items besides a cigarette that can diminish your craving.
- Determine the withdrawal symptoms you'll need to recognize so that you will be ready to battle them.
- Determine how to use "peer pressure" to help you STOP smoking. Now that's a switch. (Page 18)
