All About Alleviating Anxiety and Stress Ebook

All About Alleviating Anxiety and Stress

E-Book Category: Health
E-Book Title: All About Alleviating Anxiety and Stress
E-Book Description:

Are you feeling stressed?
READ THIS NOW!

"All About Alleviating Anxiety and Stress" will help you find the answers you've been looking for and help ease your worries about worrying.

Table Of Content

Introduction

Symptoms Of Anxiety
Medical Conditions With Anxiety-Like Symptoms
Diagnosing Anxiety
Defining Anxiety
Causes Of Anxiety

2 Categories Of Anxiety

Types Of Anxiety
Social Anxiety
Panic Disorders
Obsessive Compulsive Behaviors
Generalized Anxiety Disorders
Depressive Disorders

3 Therapy

Types Of Therapy For Anxiety
How To Make Therapy Work For You
How Long Will You Need Therapy?
Do You Need Therapy?
Choosing Psychologists

4 Medications

When To Change Medication
The Problems Of Addiction
Kinds Of Medications
How Long Will You Need Medication?
Do You Need Medications?

5 Alternative Therapies

Tai Chi And Other Alternative Practices
Herbal Medications
Chinese Traditional Medicine

6 Lifestyle Changes

Nutrition And Anxiety
Learning To Say No
Exercise And Mood
Behavior Modification

Click here to learn more...

Price: 27
Date: 2009-02-05
Visits: 787

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All About Alleviating Anxiety and Stress Ebook