Just in Time for the Holidays! 40 Simple Recipes You Can Use to Whip-Up All-Natural, Diabetic-Safe, Mouthwatering Desserts
In Guilt-Free Desserts, you'll learn:
- What "sugar alcohols" are... which to avoid, which to use, and how to use them
- The sweetener that can help lower your cholesterol, improve insulin sensitivity and boost your immune system
- The metabolic power ingredients that stoke your body's furnace and encourage thermogenesis - the burning of fat
- The herbal supplement 300 times sweeter than sugar (which you'll soon be seeing in Coca-Cola products)
- The health hazards of Splenda and other artificial sweeteners
- The brand new, all-natural sweetener you can find in your local supermarket that combines two ingredients to perfectly match the taste of sugar
- The best ingredient to add texture, sweetness and fiber to your favorite desserts
- The best brands to try and where to buy
- The "sweet equivalents" of five low-carb sweeteners... so you'll know just how much to use and how they compare to sugar.
- How to use natural "gums" to improve the texture of baked goods... they can even improve digestion and help keep your blood sugar on an even keel
- How to replace high-glycemic flours with flour products made with almonds, pecans, legumes and whole grains
- How to combine two delicious sweeteners to deliver the bulk and sweetness of sugar with none of the calories
- An amazing "invisible'" ingredient that disappears in water (and everything else) and adds a powerful boost of fiber and blood sugar balance to every bite
- A type of sugar that helps lower cholesterol and triglycerides, and because of its unique molecular structure can even improve blood sugar metabolism and boost insulin sensitivity
- A type of flour that boost the nutrients and lowers the glycemic index of your desserts... and helps control hunger your hunger by sending your brain the "I'm full" feeling
- A sweetener you've probably never heard of that adds a creamy mouth feel to your desserts... and can boost calcium absorption and improve gastrointestinal health
- A new organic sweetener that tastes and bakes just like sugar, but with NO calories and a glycemic index of zero
- A light-textured fiber that can reduce the carbohydrates and density of baked goods made with whole grains
- 33 recipes that are gluten-free... and totally delicious
- 11 different flours for making gluten-free desserts
