Every Muscle Ebook

You Don't Need To Spend Hours Upon Hours In A Gym To Get A Great Body. Let Me Show You How To Gain Muscles On Less Than 5 Hours A Week In The Gym. The Most Common Newbie Mistake Is Working Out Too Much!

Here are some of the topics covered in Every Muscle:

• Workout schedule you can copy and use week after week with an exercise list and rep counts (Pages 48-49)
• Upper lower workout routine list and rep schedule to train your whole body (Pages 66-68)
• The one mistake that most newbies commit over and over that leads injury and destroys your joints! You must not do this. EVER. (Pages 40-44)
• The importance of snacks and how to and the five groups to look for. (Pages 117-120)
• The body builder's secret to gaining muscle FAST. If you do not do this you will be wasting your time. (Pages 58-59)
• The No BS step-by-step instructions to acquire the 6-Pack. Including the Beginner Abdominal Training Routines you can copy right now and the Advanced Abdominal Training Routines you can work towards.(Pages 70-73)
• The #1 rule of muscle building, why more is not more! If you take away just one thing from this book it's this. (Pages 31-33)
• Split workout routine list and rep schedule you can copy so you don't get bored at the gym. (Pages 63-65)
• Secrets Resource For Strength And Motivation.
• Secret To Getting An Awesome Chest (Pages 52, 54)
• Nutrition basics and the six nutrient categories you should know about (Pages 82-84)
• Meal Plans and Recipes. How to get enough of the right calories. How often to eat, and what to eat.
• Learn about Meal Replacements such as nutrition bars, protein bars, shakes and their effects on your body. (Pages 142-144)
• How to find your Repetition Maximum rate based on Intensity and Duration and work smart not hard! (Pages 29-31)
• How cause and effect works in muscle growth. How to help your body create bigger and stronger muscles on it's own. (Pages 25-27)
• Good Fat vs Bad Fat - why your body needs good fat to function. (Pages 110-111)
• Everything you ever wanted to know about muscle supplements. Including Creatine, Glutamine, Vitamin A, Vitamins B1-B12, Calcium, Magnesium, Zinc, Iron, and more. (Pages 126-139)
• Comparison of 7 different popular sport drinks and their effects. (Pages 100)
• 6 golden rules to maximum muscle mass increase and strength gain. (Page 70)
• 6 Day Free Weight Workout routines you can copy so you don't have to go to the gym to get a work out. (Pages 52-54)
• 5 signs of over training and the serious danger over training can lead to. (Page74)
• 5 Day Cable Work out routines you can copy so you can work all of your muscles with just one machine. (Pages 54-55)
• 4 Tests to determine your ideal weight, your ideal calorie input, and calculate your Body Mass Index and Basal Metabolic Rate all based on your goals and activity level. (Pages 85-94)
• 3 ways to shock your system to get past your workout plateau. (Pages 74-77)
• 3 different types of muscle tissue and the optimal way to grow each one. (Pages 22-25)