Finally, you can take advantage of the latest in GPS technology, & improve your running levels by 20%! Do you want in on the secrets on how GPS Monitors can give you a whole new performance edge?
Let Coach Rick Karboviak teach you how to finally...
Discover why traditional running programs are not the answer, & how they fail you in obtaining faster performances!
"America's got a BIG Running Problem, and I'm here to fix it."
What's the big problem among American runners?
Just a few of Coach Karboviak's applications of these discoveries have created the following advancements in running:
- Using GPS data collection graphs to evaluate practice courses and effects of each course on his athletes
- Learning how to train multi-sport athletes who use cross-country as a method of winter sports season preparation, without sacrificing speed, explosiveness, and power in the athletes ("Long & Slow" Does NOTHING to improve power in young athletes! So stop doing it, and learn a whole new way to boost power & speed!)
- Discovering just how little those 'long runs' really need to be
- Discover new strength training circuits that CONDITION the entire body, not just separate muscles that look pretty and don't perform worth a hoot! (the 'bodybuilding' workouts that masquerade themselves as 'runners' workouts on machines are a waste of your PRECIOUS TIME, and Rick exposes why they are!)
- Applying a periodized training system that boosted race-pace VO2 ratings of his runners by an average of 20% or more, per athlete!
- Applying Kettlebell training to create superb power for climbing hills and handling the forces of downhill running
- A VERY SIMPLE method for measuring distances for practices, at each racing level: 3K, 4K, and 5K (it is so simple, it's amazing no one else thought of it beforehand!)
