Dr. Mickey On Atkins - The Mijas-Diet is an eBook written to benefit overweight persons (worldwide). Its main objective is to educate a global audience on the principles of dieting (meaning, "eating correctly"). We must defeat obesity. To accomplish this goal, this eBook comments on the five diet books (copyrighted books) mentioned in the beautiful color-cover. It also features two other diet books: Living the Low Carb Life and Dine Out and Weigh Less (copyrighted books). This diet will help you gain better health. The "Trio-Of-Foods"
The foods you eat determine your weight and health (longevity). "The Mijas-Diet" is anchored on three major categories of healthy foods: (1) the best proteins, (2) low glycemic carbohydrates, and (3) "good fats." If you properly combine these foods, you will control insulin secretion by the pancreas and increase fat busting glucagon. These foods-clearly listed in this eBook-are your best friends.
Chapter 1 // "The Mijas - Diet"
Proteins, Fats, and Carbohydrates (The "Trio-Of-Foods")
- There are "good proteins" and there are "bad proteins."
- There are "good fats" and there are "bad fats."
- There are "good carbs" and there are "bad carbs."
"The Mijas-Diet" is healthy because it (1) limits saturated fats ... (2) avoids
trans-fatty acids; (3) permits "good carbs" ... (4) recommends using olive oil ... (5) eliminates toxic sugars... and (6) ... allows ... wines.... My book is diet-health-informative; it is a guidebook through the maze of the other diets ... I hope that my book is entertaining, not dry white toast. Alert White toast is a tablespoon of poison ... My book is not technical or scientific-it is easy to read and to understand.
