Your Dating Diet Ebook

You get my all of my Fat Loss Black Book information:

• Why your heart needs anaerobic activity to improve in function... not aerobic
• Why your body will only look like it's supposed to perform... nothing more... nothing less
• Why exercise is the MOST important part of a successful fat loss program
• What exercises and programs trigger the highest levels of fat burn
• What energy flux has to do with a successful fat loss program
• What EPOC has to do with the "afterburn" effect
• The two unbreakable rules of whether you lose or gain weight and what weight you either gain or lose
• The Rule of 3
• The Death of Aerobics and Steady State Cardio
• Some types of exercise actually increase steady state output BETTER than steady state cardio... why?
• Proper weight selection for a fat loss workout based on the first law of thermodynamics
• How to determine your daily caloric needs
• How the "energy flux" perpetual wheel spins the pounds off and keeps the body lean and mean
• How long to rest between workouts and why? What are the criteria?
• How does the "afterburn" effect relate to compound fat burning
• Guidelines of the foods you must not eat
• Guidelines of the foods you must base your fat loss program on
• A note on the "velocity of calories" and the effects
• A comprehensive flowchart of the typical person's weight loss cycle and why people almost always end up where they started... within two years of their initial weight loss (this is priceless!)

• Why women are emotional and they bond with men that create an emotional response from them.
• Why male sexual persuasion forces her to feel guilty in the morning.
• Why flirting is all about gathering information
• Why flaking is YOUR fault... not theirs.
• Why dating advice isn't for losers
• Why "Text Teasing" is a great way to create instant intimacy with your potential lover
• Uncover the best voice mail message EVER. Guaranteed call back every time.
• The raw power of the 10 pm rule.
• The psychology of why the person of your dreams will chase you and call you when you don't really give a rats ass
• The interesting phenomenon of "leveling". How does it work... and why is it important?
• The best techniques for starting conversations based on observing what someone is doing, wearing or saying.
• How to cultivate social proof in the simpliest of ways
• How to create mystery and intrique
• How to create "good" tension and how to use it to your advantage.
• How to craft a powerful entrance into a room
• How to construct the perfect walk away... which just happens to be the most powerful flirting technique known to man.
• How to call a person out on their crap if they are playing games will work every time
• How to ask questions that get people to react
• Body language cues and hints to really pay attention to

• Why mindset is the biggest make-or-break factor in attracting and meeting anyone
• What she's really thinking in her head and how to take advantage of this power
• What happens after "hello" and how to save the conversation
• The one word that works when you're really nervous
• The last thing you must say before you walk away to intrigue her even more
• The best places and times to meet the kind of people you want to meet
• The 3 things that build your confidence in all approach situations
• How to turn off the voice in your head that's been costing you dates for so long
• How to start a real conversation without using corny "pick up lines"
• How to radiate confidence when you walk up to any hot-looking person that you want to meet
• How to overcome the excuses that prevent you from meeting new people
• How to meet new people every day, in your own surroundings, without changing your daily routine
• How to meet more people faster, so you won't put so much importance onto any one encounter
• How to master the critical "2 second rule"
• How and when to wrap up the conversation and ask for a phone number or a date.