Learn how to use the science behind the health benefits of vegetables to improve your health, delay aging and cure major diseases. The report is filled with over 140 home and beauty remedies using just simple vegetables from your refrigerator, acknowledged by the newest scientific research. Today the science behind the health benefits of vegetables is growing rapidly. Researchers have discovered that in addition to nutrients, vitamins and minerals, vegetables contain a various group of natural biologically active plant substances, so-called phytonutrients or phytochemicals, which plants produce to protect themselves against stress. Health experts believe these natural substances are also beneficial for human health.
Phytochemicals modulate hormone metabolism, stimulate the immune system, and have antioxidant, antibacterial, anti-carcinogen, antiviral and anti-inflammatory properties.
Folk Medicine has collected home remedies using vegetables for many centuries. Every vegetable has a unique well-balanced chemical composition. The newest research just acknowledges the folk wisdom in the ability to prevent and cure diseases and improve overall health by combining the right natural ingredients in right proportions.
TABLE OF CONTENTS
1. BEETS
HEALTH BENEFITS
WARNINGS ABOUT USING BEETS
HOME REMEDIES USING BEETS
BEETS IN ONCOLOGY
HOW TO TAKE BEET JUICE CORRECTLY
BEAUTY REMEDIES USING BEETS
2. CABBAGE
HEALTH BENEFITS
WARNINGS ABOUT USING CABBAGE
HOME REMEDIES USING CABBAGE
HOME REMEDIES USING SAUERKRAUT BRINE
CABBAGE IN ONCOLOGY
BEAUTY REMEDIES USING CABBAGE
3. CARROTS
HEALTH BENEFITS
WARNINGS ABOUT USING CARROTS
HOME REMEDIES USING CARROTS
HOME REMEDIES USING CARROT TOPS
CARROTS IN ONCOLOGY
BEAUTY REMEDIES USING CARROTS
4. CUCUMBERS
HEALTH BENEFITS
WARNINGS ABOUT USING CUCUMBERS
HOME REMEDIES USING CUCUMBERS
HOME REMEDIES USING CUCUMBER JUICE
CUCUMBER DIET
BEAUTY REMEDIES USING CUCUMBERS
5. ONIONS
HEALTH BENEFITS
WARNINGS ABOUT USING ONIONS
HOME REMEDIES USING ONIONS
ONIONS IN ONCOLOGY
BEAUTY REMEDIES USING ONIONS
6. POTATOES
HEALTH BENEFITS
WARNING ABOUT USING POTATOES
HOME REMEDIES USING POTATOES
POTATOES IN ONCOLOGY
BEAUTY REMEDIES USING POTATOES
7. TOMATOES
HEALTH BENEFITS
WARNINGS ABOUT USING TOMATOES
HOME REMEDIES USING TOMATOES
HEALTH TIPS
TOMATOES IN ONCOLOGY
BEAUTY REMEDIES USING TOMATOES