Discover How To Tame The Fire Monster Within: The 5 Keys to Controlling Those Annoying Hot Flashes
- Which of the three types you are most likely to have and how to control them.
- What aromatherapy and a hot bath can do to help reduce hot flashes.
- The treatment options for taming out of control hot flashes.
- The three natural non-medical alternatives used to control hot flashes.
- The three major types of hot flashes and hot to respond to each of them.
- The three major medical alternatives to HRT to reduce hot flashes.
- The temperature connection between hot flashes and your body.
- The one type of drink that can induce a hot flash.
- The one major stimulant that you should avoid in high levels if you want to control your hot flashes.
- The one danger sign you're "on the brink" and how that affects hot flashes.
- The one candy that may need to be reduced or eliminated completely from your diet to help you control your hot flashes.
- The connection between your diet and your hot flashes.
- The connection between stress and hot flashes.
- The connection between hot flashes and smoking.
- The 10 commonly used herbal remedies.
- How to dress to beat the "hot flash blues."
- How HRT can be maximized to control hot flashes.
- Five major steps to controlling hot flashes
STOP! Are you getting the idea that sometimes treating menopausal symptoms is somewhat of a trial-and-error process? Well, unfortunately it is. The average doctor isn't well informed. And that can lead to you getting skimpy advice.
One of the great debates taking place is between traditional medical treatment - hormone replacement therapy (HRT) - and more natural treatments.
Bonus to the "How to Conquer Menopause"
