Jose Silva's Guide to Mental Training for Athletes and to get and stay fit The Silva Method can help you get the body you want.
There are dozens of stories in this book about people just like you -- from fitness trainees to weekend wanta-be's to world champions - who explain exactly how they used the techniques of the World's Number One mind development program to help them make their dreams come true.
National and World Champions:
- World Series MVP Bucky Dent tells how the Silva Method helped him in his career, and why he recommends it to his younger players.
- World Champion backgammon player Vernon Ball tells how the Silva Method techniques help him in his type of competition.
- Rafael "Paeng" Nepomuceno of the Philippines explains how the Silva Method techniques helped him win the World Cup of Bowling.
- Internationally known sports psychologist Andrzej Wojcikiewicz explains how the Silva Method techniques helped the Canadian National Fencing Team improve dramatically and do much better than expected in the Barcelona Olympics.
- Bruce Schneider details how he used the Silva Method techniques to help him hit a home run in the bottom of the ninth inning that won the game and qualified his team for the slow pitch softball World Series.
- - Find out how the practical aspects of the Silva Method enabled Vidheya, a young Italian girl, to become a National Martial Arts Champion.
Young athletes:
- Learn how the Silva Method techniques helped Natalie Lacuesta, an eleven year old Illinois girl and the youngest member of her team, achieve the Number One ranking in the United States in rhythmic gymnastics in a matter of months.
- Learn how Dana Sheets, who believed Jose Silva when he told her she could accomplish anything, used programming and physical practice to make her high school's varsity tennis team as a freshman.
- Ernesto O. Uy used the Silva Method techniques to win a championship in marksmanship, then helped his son use the techniques to win a championship in a declamation contest.
- Discover the one simple technique that high school basketball coach Hector Chacon used in his halftime talk that turned a group of athletes that the experts considered losers, into winners.
