Relieve the stress that can ruin your life Tension can hurt your health, hamper your relationships, curtail your ability to concentrate and learn, lower your productivity and creativity and problem solving ability, and undermine your self-confidence and happiness.
Read what veteran journalist Hubert Griggs says about the subject:
When I first learned that Ed Bernd Jr. was conducting seminars in "relaxation" my first reaction was, "Who needs it?"
Then I had second thoughts.
"If I'm so good at relaxing" I wondered, "why is the doctor telling me I have a pre-ulcer condition?"
The seed had taken root, and when Ed told me I could learn to relax in the midst of stress, as well as on weekends, and that the techniques he teaches would help me approach the inevitable tasks that I did not relish with a more positive attitude -possibly even one of enjoyment - it blossomed.
Since that time, I have participated in The Relaxation Seminar. I would not presume to promise to anyone else the benefits I believe I have received, because I cannot guarantee anyone else's state of mind.
